Benefits from becoming fat- and keto-adapted: -Ability to operate at maximum physical exertion without food -Elimination of appetite -Super-human ability to concentrate -Increased ability to burn body fat -Enhanced ability to use fat for high-energy exercise -Elimination of low-level inflammation -Increase sensitivity to bodily sensations -Body high: feeling waves of cool sensation flush the bodyContinueContinue reading “KETO”
A Resource for the Deltas
Wayne's Rangings 